Eat For Energy

Forget the doughnuts and coffee. The
artificial stimulants of sugar and
caffeine will leave you depleted. Your
body needs quality fuel to run on. Your
mother was right when she told you to
eat your vegetables. Raw vegetables and
vegetable juices can give you long lasting
energy, and fresh fruit will give you a
gentle boost of natural sugar right away.
Nuts, whole grains, and lean meats give
you balanced nutrition that will take you
through the day.

If you've been living on fast foods and
packaged snacks, try a healthier way of
eating. You'll discover new energy and
feel good about yourself.