Purify Your Body with Water

If you're thirsty, grab a glass of water.
Water helps cleanse toxins from your system.
According to scientific experts, dehydration
has negative effects on your metabolism. A
decrease in water consumption contributes to
fatigue. Dehydration can also have a profound
effect on brain function and energy level.
Start the morning with a glass of water. Sip
water during the day to sustain energy and
mental clarity.

As you cleanse your body with pure water,
remember also to purify your spirit. Meditate
on spiritual thirsts and what the water of
life means to you.